Savor a heart-healthy Turkey Sausage & Egg Sandwich on Whole Grain Bread for a nutritious, flavorful breakfast that keeps blood pressure in check!
Turkey Sausage And Egg Breakfast Sandwich On Whole Grain Bread
- 4 whole grain English muffins, sliced in half
- 4 large egg whites
- 4 turkey sausage patties, cooked
- 1 medium avocado, sliced
- 1 cup baby spinach leaves
- 1 medium tomato, sliced
- 2 tsp olive oil
- Salt and pepper, to taste
- Optional: hot sauce, for serving
- Heat a non-stick skillet over medium heat with 1 tsp of olive oil. Cook egg whites until fully set, seasoning with salt and pepper to taste. Set aside.
- In the same skillet, cook turkey sausage patties according to package instructions. Set aside.
- Toast the whole grain English muffins to your desired level of crispiness.
- Assemble the sandwiches: place a layer of spinach leaves on the bottom half of each English muffin, followed by a turkey sausage patty, a cooked egg white, avocado slices, and tomato slices. Top with the other half of the English muffin.
- Serve immediately, with optional hot sauce on the side for those who like it spicy!
- To make this recipe even more blood pressure-friendly, opt for low-sodium turkey sausage patties and avoid adding too much salt.
- You can also add a slice of low-fat cheese for extra flavor without significantly affecting the nutritional value.